Nutrition in 100 grams of tomatoes

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Nutrition in 100 grams of tomatoes

There are so many health benefits of tomatoes for. Tomatoes have a Latin name Lycopersicum esculentum Mill, including family solanaceae. Tomatoes are from LatinAmerica. Tomatoes have aslightly sour taste. Tomatoes are usually used for dishes such assoup mix andtomato sauce. Tomato juice can also be made.
Once stout nutrients in 100 grams of tomatoes. Tomatoes contain beta-carotene, lycopene,especially to be converted by the body into vitamin A. Tomatoes also contain vitamin C, vitamin Eand antioxidant properties. Research shows tomatoes contain lycopene. Lycopene is better absorbed by the body's optimalwhen processed into soups or other dishes.
Nutrient content in 100 grams of tomatoes, among others.
                             I.      Energy 20 cal
                           II.      Protein 1.0 g
                         III.      Fat 0.3 g
                         IV.      Carbohydrates 4.2 g
                           V.      Fiber 1.2 g
                         VI.      Calcium 5 mg
                       VII.      Phosphorus 27 mg
                      VIII.      Iron 0.5 mg
                         IX.      Vitamin A 1,500 IU
                           X.      Vitamin B1 0.06 mg
                         XI.      Vitamin C 40 mg
                       XII.      Water 94 g

Hopefully nutrient content in 100 grams of tomatoon top of benefit to you.
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