Tomatoes for Health Benefits

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Tomatoes for Health Benefits

There are so many health benefits of tomatoes for. Tomatoes have a Latin name Lycopersicum esculentum Mill, including family solanaceae. Tomatoes are from Latin America. Tomatoes have a slightly sour taste. Tomatoes are usually used for dishes such as soup mix and tomato sauce. Tomato juice can also be made.
Once stout nutrients in 100grams of tomatoes. Tomatoes contain beta-carotene, lycopene, especially to be converted by the body into vitamin A. Tomatoes also contain vitamin C, vitamin E and antioxidant properties. Research shows tomatoes contain lycopene. Lycopene is better absorbed by the body's optimal when processed into soups or other dishes.
Benefits of tomatoes for health and beauty, among others.
Against Cancer
The report from the Journal of the National Cancer Institute states that men who consumed 10 servings of tomato-based foods are rarely affected by prostate cancer. Expected because lycopene.
Not only prostate cancer, research from the University of Illinois suggests that consuming tomatoes may prevent symptoms of uterine cancer, stomach cancer, colon cancer, rectal cancer and pancreatic cancer.
Coronary Heart
A study of European men showed that those who in the body has high levels of lycopene, rarely having a heart attack. The content of salicylic acid in tomatoes can prevent blood coagulation.
Skin and Acne
Vitamin B3 is able to smooth the skin as vitamin B3 capable of circulation, so that the skin gets adequate food supply.
Acne can be conquered with tomatoes, because these substances are anti-inflammatory and tomato antibacterial. How to split a tomato, then spread to the face, let it dry. After that, rinse your face with cold water.
Smooth Digestion
Tomatoes are rich in fiber, water, and minerals that can help the digestive process. Mineral stimulates salivation that increase appetite. Acid and malic acid content sitrat help prevent the formation of gallstones. With its anti-inflammatory, tomatoes can prevent appendicitis and respiratory tract.
Note:
                   I. Tomatoes can prevent gout. Vitamin A and vitamin C in tomatoes can increase endurance
                 II. For those who suffer from inflammation such as osteoarthritis, rheumatoid arthritis, asthma and bronchitis are advised not to consume tomatoes as they may exacerbate the disease.

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